Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water59.55g
Energy218.0kcal
Energy912.0kJ
Protein28.21g
Total lipid (fat)11.68g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.13mg
Magnesium, Mg24.0mg
Phosphorus, P178.0mg
Potassium, K326.0mg
Sodium, Na56.0mg
Zinc, Zn7.09mg
Copper, Cu0.089mg
Manganese, Mn0.089mg
Selenium, Se35.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.292mg
Niacin5.85mg
Pantothenic acid0.645mg
Vitamin B-60.54mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total55.9mg
Betaine13.3mg
Vitamin B-122.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.535g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.008g
14:00.275g
15:00.059g
16:02.488g
17:00.148g
18:01.534g
20:00.003g
24:00.015g
Fatty acids, total monounsaturated5.269g
14:10.06g
15:10.048g
16:1 undifferentiated0.342g
16:1 c0.335g
16:1 t0.008g
17:10.108g
18:1 undifferentiated4.7g
18:1 c4.133g
18:1 t0.567g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.696g
18:2 undifferentiated0.548g
18:2 n-6 c,c0.499g
18:2 CLAs0.041g
18:2 t not further defined0.009g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.583g
Fatty acids, total trans-monoenoic0.575g
Fatty acids, total trans-polyenoic0.009g
Cholesterol80.0mg
Tryptophan0.346g
Threonine1.45g
Isoleucine1.438g
Leucine2.653g
Lysine2.965g
Methionine0.819g
Cystine0.31g
Phenylalanine1.229g
Tyrosine1.151g
Valine1.52g
Arginine2.069g
Histidine1.145g
Alanine1.841g
Aspartic acid2.979g
Glutamic acid5.029g
Glycine1.329g
Proline1.295g
Serine1.252g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg